In a moment, you can course correct mid-flight. Immediate Feedback-closing the gap between cause and effect.Knowing where you are right now, and where you want to go next. Clear Goals-not big life goals (like winning a gold medal or making a million dollars).The magic ratio is about 4% harder than you are comfortable with. Challenge/Skills Balance-the challenge of the task slightly exceeds your skill set.Intense Concentration-not dividing your mind between tasks, but being totally absorbed by one action in the present moment.These aren’t the only flow triggers, but we have found these things help drive you into a flow state. We include four of them among our “flow triggers.” Our research has found that these precede flow. It actually has a very rich and exciting history.Ĭsikszentmihalyi’s research, along with other scientists, uncovered ten characteristics of flow state. In 1990, Csikszentmihalyi put his decades of research on flow states into his seminal work Flow: The Psychology of Optimal Experience.įlow science isn’t new. They all described similar “flowy” experiences where every action flowed seamlessly, effortlessly, from one thing to the next. The term “flow” came from Csikszentmihalyi’s survey subjects describing what their peak activities felt like. His findings were published in his 1975 book, “ Beyond Boredom and Anxiety: Experiencing Flow in Work and Play.” He asked a simple question: “What activities produce your deepest enjoyment and greatest satisfaction?” The “godfather” of flow is the psychologist Mihaly Csikszentmihalyi.Ĭsikszentmihalyi (pronounced: chick-sent-me-high) conducted one of the largest psychological surveys on flow state. Now, let’s break flow states down to see what they actually are. If you’ve ever experienced anything like that, you’ve been in a flow state. At work, it’s been shown to increase productivity, motivation, and company loyalty. Time distorts (it can appear to speed up or slow down).Īnd, during this total absorbtion and rapt attention, your mental and physical performance go through the roof.įlow state is associated with a healthy sense of well-being and increased happiness. You get so focused on a task that everything else disappears. You know those times when you feel your best and perform your best?
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